Browsing: Diet

Your digestive health is crucial to your overall well-being. Following a balanced diet will help improve your digestion. If you…

Omega-6 fatty acids are often seen as harmful. However, studies suggest that when consumed in moderation and in place of…

The populations of many developed countries are aging rapidly. As people age, their energy requirement decreases, but their micronutrient requirement increases. Hence they need…

It should be common knowledge by now that a junk food diet is no good for you. But researchers continue…

When nutritionists, researchers, and health experts met at the The Royal Society of Medicine in London last November to discuss Chrono-nutrition: circadian clocks,…